Forest Bathing
Winter Solstice Forest Bathing
A contemplative forest bathing experience honoring the Winter Solstice. Embrace the stillness and introspection of the season.
Discovering Nature in the Mundane
Guided forest bathing, mindful retreats, and nature connection experiences that bridge science and soul.
Upcoming Experiences
Join us for these transformative nature connection opportunities
Retreat
Grounded in the New Year Retreat
A full-day immersive retreat to set intentions through nature connection, journaling, movement, and a plant-based lunch.
Virtual
Virtual Nature Workshop: Indoor Plant Meditation
Discover how to cultivate nature connection from home through mindful practices with houseplants, nature sounds, and guided visualization.
Winter Wellness: Finding Nature Indoors
When the cold keeps us inside, nature doesn't have to feel far away. Winter invites us to slow down, to notice the subtle shifts of light through a window, the resilience of houseplants reaching toward the sun, the patterns of frost forming on glass.
At Navigating Nature, we believe that the practice of nature connection doesn't require wilderness. It asks only for presence. Our winter programming includes virtual workshops that guide you through indoor nature meditation, window gazing practices, and ways to cultivate a relationship with the natural world from wherever you are.
Join us this season as we discover that even in the depths of winter, nature is always just a breath away.
Explore Winter ResourcesOur Mission
Navigating Nature exists to create spaces where people can rediscover their innate connection to the natural world. Through research-backed practices rooted in forest bathing, eco-therapy, and mindfulness, we guide individuals toward deeper presence, reduced stress, and a more harmonious relationship with the environment that sustains us.
Whether you join us in a forest, at a retreat center, or from your living room, we're here to help you remember: you are nature, and nature is always with you.
Learn More About Us